Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, french fries.

Nutrient	Amount and Unit	Percentage
Water	41.29 g	41.29%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	3.31 g	3.31%
Total lipid (fat)	13.17 g	13.17%
Ash	2.72 g	2.72%
Carbohydrate, by difference	39.5 g	39.5%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	35.47 g	35.47%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.01 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	137 mg	0.14%
Potassium, K	538 mg	0.54%
Sodium, Na	618 mg	0.62%
Zinc, Zn	0.49 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.268 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.103 mg
Riboflavin	0.058 mg
Niacin	2.18 mg
Pantothenic acid	0.495 mg
Vitamin B-6	0.205 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.93 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	5.53 mg	0.01%
Tocopherol, delta	2.23 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.14 mg
Tocotrienol, delta	0.03 mg
Vitamin K (phylloquinone)	33.4 µg
Dihydrophylloquinone	0.1 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.333 g	2.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.507 g	1.51%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.676 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.045 g	0.04%
22:0 saturated fatty acid	0.037 g	0.04%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	3.31 g	3.31%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	3.213 g	3.21%
18:1 cis	3.187 g	3.19%
18:1 trans	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0.068 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.802 g	5.80%
18:2 undifferentiated	5.018 g	5.02%
18:2 n-6 c,c	4.949 g	4.95%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.057 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.771 g	0.77%
18:3 n-3 c,c,c (ALA)	0.728 g	0.73%
18:3 n-6 c,c,c	0.043 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.083 g	0.08%
Fatty acids, total trans-monoenoic	0.026 g	0.03%
Fatty acids, total trans-polyenoic	0.057 g	0.06%
Cholesterol	1 mg
Stigmasterol	7 mg	0.01%
Campesterol	11 mg	0.01%